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5 CHẾ ĐỘ ĂN CHAY PHỔ BIẾN NHẤT

Hiện nay, ăn chay không còn là một xu hướng mới mà đã trở thành một thói quen với rất nhiều người. Chính vì thế nhu cầu tìm hiểu về ăn chay ngày càng nhiều hơn. Bước đầu trước khi theo đuổi việc ăn chay, chúng ta phải xác định được phương thức ăn chay phù hợp. Trong bài viết ngày hôm nay sẽ chia sẻ 6 chế độ ăn chay phổ biến nhất và được các bác sĩ và các chuyên gia dinh dưỡng khuyến khích.

1.     Ăn thuần chay

Ăn thuần chay được coi là hình thức ăn chay nghiêm ngặt nhất. Khi ăn thuần chay, người ăn chay không được phép ăn tất cả các loại thịt, hải sản và các sản phẩm có liên quan hoặc chiết xuất từ động vật.

Trong việc ăn thuần chay, các sản phẩm như trứng, sữa, mật ong hoặc các sản phẩm có chứa những thành phần này cũng đều không được ăn.

Chính vì sự nghiêm ngặt này mà những người theo chế độ ăn thuần chay thường gặp phải nguy cơ bị thiếu chất, thiếu dinh dưỡng nhiều nhất. Do đó, khi theo chế độ thuần chay , chúng ta cần tìm hiểu cách ăn chay đảm bảo đầy đủ chất dinh dưỡng.

Ăn thuần chay được coi là hình thức ăn chay nghiêm ngặt nhất
Ăn thuần chay được coi là hình thức ăn chay nghiêm ngặt nhất

Xem ngay: https://veganhealth.com.vn/nguoi-an-chay-thieu-chat-gi-cach-bo-sung-chat-dung-du-va-an-toan/

2.     Ăn chay có trứng hay còn gọi là Ovo Vegetarian

Trong tiếng La-tinh, Ovo có nghĩa là trứng. Do vậy, Ovo Vegetarian chính là chế độ ăn cho phép người ăn có thể ăn những sản phẩm từ trứng, nhưng không ăn thịt, cá và sản phẩm từ sữa.

3.     Ăn chay có sữa hay còn gọi là Lacto Vegetarian

Trong tiếng La-tinh, Lacto có nghĩa là sữa suy ra, Lacto Vegetarian là chế độ mà người theo đuổi chế độ này có thể ăn những sản phẩm làm từ sữa, ví dụ như: phomai, sữa chua, sữa tươi…

4.     Ăn chay có trứng và sữa hay còn gọi là Lacto-Ovo vegetarian

Đây là hình thức ăn chay kết hợp bởi hai chế độ Ovo và Lacto. Điều đó đồng nghĩa rằng, chúng ta có thể ăn trứng, sữa và các sản phẩm từ chúng ví dụ như: bánh kem, phô mai, sữa chua…

Tuy nhiên, cũng giống như chế độ thuần chay, chế độ ăn chay Lacto-Ovo Vegetarian loại trừ tất cả thực phẩm bắt nguồn từ động vật bao gồm cả cá. Đặc biệt những người theo Ấn Độ giáo và Phật giáo thường lựa chọn theo đuổi chế độ ăn chay này.

Chế độ ăn Lacto-Ovo vegetarian
Chế độ ăn Lacto-Ovo vegetarian

5.     Chế độ ăn chay Pescatarian

Pescatarian về bản chất là một chế độ ăn kiêng mà những người theo đuổi chế độ này sẽ không ăn những thực phẩm thịt động vật trên cạn mà chỉ ăn thực vật và các loại hải sản.

Chế độ này có ưu điểm là giúp cung cấp lượng lớn các chất dinh dưỡng, khoáng chất trọng yếu nhưng cũng hạn chất lượng lớn chất béo bão hòa. Tuy nhiên, nhược điểm của chế độ này là chi phí ăn uống rất tốn kém và ít người có thể theo đuổi lâu dài.

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